Building Your Arms & Abs

katswork

New Member
I am so curious as to what anyone thinks is the best video or weighlifting technique to get bigger biceps (for women). Also, what has worked to get the ripped abs that Cathe and her crew seems to have on these videos:)
 
Hi, Katswork!

Please repost this question in the "Open Discussion" forum, where more people will see it and you'll get answers. (this forum is for giving Cathe suggestions for her next workouts). ;-)
 

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