building cardio endurance

[Michele S]

Hi Cathe!

I had my third baby in May and while I've lost all my pg weight, I need to get rid of this little tire going around my middle. I'm guessing cardio is the answer. What's the best way to build up the endurance?

Thanks!

 

[tricia]

Hi Michele,

I don't know exactly the answer for you, but I would suggest doing a search of the rotations forum. I got a great rotation from there that I'm currently doing from Marcy that has been great. (More of a Interval and weight type workout.) I don't have a clue how to paste a link here or I'd do it! But I also got an endurance rotation that I'll be starting next month (actually on Monday the 30th) from FitnessFreak366 that is for Endurance and using some premixes. (This was dated 11/26/05 and is number 4341 if that helps during your search.)

If you can't find it, post back here or email me and I'll post it for you. Hope that helps! (Kiss that baby and have a great day!)


Tricia

 

[Michele S]

Thanks, Tricia! I'll see if I can find it and let you know if I don't!


> (Kiss that baby and have a
>great day!)

She gets thousands - that's what I do when I can't workout!!!