Buff Badgers Week of October 29th

[lvnascar]

Morning Ladies,

I found my Pyramid DVD, it was where I thought it was. I'm glad I found it, and this morning was PUB. Feeling toasty in the upper body right now.

Karen, If you didn't print of that rotation, it is in the roation thread. I think it is the first one. Wouldn't it be nice to have all the time in the world just to try out systems. Then be able to give them back.

Brenda, MMA Boxing just happens to be my workout for tomorrow. WTG on adding in the extra add-ons. If I didn't have a rotation before my next month, I think I would be lost. Kind of like yesterday morning, trying to figure out what workout to sub for PLB.

Have a great weekend!

 

[MKEMom]

Good morning and happy Friday!

Yesterday I finally took the shoes out for a run. Wow! What a difference. I was all giddy when I came back, because I felt great! No burning quads and calves, no foot pain, and I went further than I ever have without walking once! I know that sounds like a modest accomplishment, but it's huge for me. Running has always been the one activity I just couldn't do. I did have a side stitch I was fighting off about half the time. I'm wondering if those eventually go away as I get more used to it? Although, I've been getting them lately when I do videos too, not sure what's up with that.

Today I'm going to do the timesaver for Gym Style Chest and Triceps.

Karen- Yeah, I always tell myself when it's over "next time I'll do the abs first"... and then I don't

Brenda- Everyone has those days now and then. I'm impressed by your add-on cardio, whew!

Laurie- So glad you found Pyramid! That would have been sad indeed. Meaner legs is a rough way to start a rotation! I should go back and look at some of her old rotations. I have enough of her videos at this point that I could do one with just a few subs here and there.

Susan- I hope you're feeling better by now.

No big plans for me this weekend. I'm getting about 6 inches chopped off my hair tonight I'm really excited.

Other than that, I think I'm going to get to some of the refurb projects this weekend. It should be barely warm enough to spray paint in the garage, so I should probably get going before it gets too cold!

Have a great weekend!

 

[kaykay]

Good Morning,

Today I did Afterburn double trouble. Don't actually know what the difference is from the reg. afterburn except there are no breaks.

Sam, I am so glad you enjoyed your run. Happy for you. You have a new thing to add to your fitness routine. Your hair must be very long to get that much taken off. Hope you get your painting done. There is a chance of snow here.

Laurie, glad you found your Pyramid dvd. I always have DOMS from Pyramid upper body. Thanks for the info on where the rotation is. It may be easier to just reprint it out. I would love to give back a bunch of my dvds that I don't use.

Brenda, nice job getting your workout in even though you weren't feeling well. And adding on to it. Nice.

Tonight we are going to High School Musical play that the High Schoolers are putting on. Should be fun. DD10 got a part in the kids theater play in Dec. She was very excited.

Heartymax, hope your are doing well after the storm. Take care.

Have a great weekend all.

 

[mbmundt]

Happy Friday!!

This morning was STS Meso 3 disc 33 shoulders, biceps, and triceps. Shoulders were feeling it this morning. I still managed to push out my 90% 1RM.

I ordered my Cathe calendar last night!!

Laurie - Glad you found your Pyramid DVD. Have fun with MMA Boxing tomorrow.

Sam - WTG on the run. Glad the shoes worked out for you. OMG... your cutting your hair. You should send us a pic of your new do. Have fun with your refurb project.

Karen - The only difference with Double trouble is instead of doing each two exercises in a row, she does one round of each exercise and then repeats it. That's really the only difference. Have fun at the play tonight. Good for DD10 to get a part in the play. How neat!!

Plans for the weekend consist of grocery shopping, fall yard clean-up at No No's Restaurant, my niece's wedding tomorrow, and cleaning my folks house. Anything else I get done beyond that is a bonus. Doubt I'll get on over the weekend.

Everyone have a fantastic weekend!!
Brenda