susanz
Cathlete
Hi gang! Sorry I failed to post yesterday! I did upper body strength training with ab work. Today was P90X, KenpoX. I even did the beginning stretch portion when I normally do my own warm-up cause Tony's tends to be too long.
After doing some research I think it's my achilles that is causing the problem so yes, I shall stretch and rest it and hope it heals soon. Once I can start running again I shall take it sloooowww.
Hi Karen! Miss you here!
Brenda, I was just wishing I had today off - how beautiful it is out there!Enjoy!
Sam, it's nice you and brother can help eachother out that way!
Laurie, are you still practicing for Ren Faire? If so I will be thinking of you in the heat this weekend!
DH and DS are going up north fishing this weekend so it's just me and DD. She is having a sleep over tomorrow night so I told her she has to help me clean first! Other than that I hope to plant another shrub, mow lawn and chill!
See you next week! Susan
After doing some research I think it's my achilles that is causing the problem so yes, I shall stretch and rest it and hope it heals soon. Once I can start running again I shall take it sloooowww.
Hi Karen! Miss you here!
Brenda, I was just wishing I had today off - how beautiful it is out there!Enjoy!
Sam, it's nice you and brother can help eachother out that way!
Laurie, are you still practicing for Ren Faire? If so I will be thinking of you in the heat this weekend!
DH and DS are going up north fishing this weekend so it's just me and DD. She is having a sleep over tomorrow night so I told her she has to help me clean first! Other than that I hope to plant another shrub, mow lawn and chill!
See you next week! Susan