Good morning,
I am off work today which is fabulous. Nice weather again I think! My ankle is still a bit sore and swollen today but not too bad. I started icing it last night and got a compression bandage I will wear if I am up and about today. So...no workout this am for me! I think I will do some upper body later this week. Hopefully by next week I can do a little walking or biking.
Hope you all have a great day!
Thea
I am off work today which is fabulous. Nice weather again I think! My ankle is still a bit sore and swollen today but not too bad. I started icing it last night and got a compression bandage I will wear if I am up and about today. So...no workout this am for me! I think I will do some upper body later this week. Hopefully by next week I can do a little walking or biking.
Hope you all have a great day!
Thea



