Buff Badgers Tue 12/6

[lvnascar]

Morning BB's,

Today will be PLB / Abs / and Cardio from Power Circuit. I have some DOMS in my back from PUB last night. }(

Very cold this morning, had 8 below out by us this morning. x( Guess that is the joy we get for spending out lives in this wonderful state.

Sue, Glad you made it through those work outs and came out of it to tell us. Rythmic Step is one that I just haven't been able to get into. My feet just don't know what to do.

Jill, I haven't tried anything from Tracie Long. Might be tempted, I will have to see.

Have a great day!

Laurie

 

[thea77]

Morning BBs,

I slept in this morning. Just not feeling quite right this morning, kind of tired and achey, a little phlegmy too so hopefully the extra sleep fights it off. I am hoping to do SJ&P tomorrow.

Laurie, it is cold this morning! The snow has that particular "crunch" to it. Laurie, your workouts always look so efficient and are good combos--do you mind me asking if you are "in weight loss mode" or maintaining your weight? I am in weight loss mode myself and always look for cardio and weight combos that seem to work well and are efficient. Sorry if that is too nosey...

Have a great day everyone!

-Thea

 

[lvnascar]

Hey Thea, Not to nosey at all, that is how we all learn. I am going more for the fat decrease, but along with the fat decrease comes a weight decrease also. I am at the last 5 lb range. Doing this my muscles have started to become more pronounced, and my strength has increased. I lift 4 days out of the week and do cardio 5 to 6 days a week depending on how I feel. When ever I do a lifting day I only do about 20 to 30 min of cardio. I like using Premixes, the CTX cardio, and running for this. I think I also need to add on one more day of abs. So far I have only been doing 2 days.

Now if I would eat clean all the time I would probably decrease my fat faster than I have. }( Here is what I do. If you want to see what I did specifically I can send you my work doc.

Day 1: Triceps/Biceps/Abs/30 min cardio
Day 2: Chest/Back/Shoulders / 30 min. cardio
Day 3: Cardio only
Day 4: Legs / 30 min. cardio
Day 5: Triceps/Biceps/Abs/30 min. cardio
Day 6: Cardio only/Legs Floorwork
Day 7: Stretch or Off

Day 1: Chest/Back/Shoulders/ 30 min. cardio
Day 2: Legs /Abs / 30 min. cardio
Day 3: Cardio only
Day 4: Triceps/Biceps/ Abs 30 min. cardio
Day 5: Chest/Back/Shoulders / 30 min. cardio
Day 6: Cardio only/Legs Floorwork
Day 7: Stretch or Off

Day 1: Legs/30 min. cardio
Day 2: Triceps/Biceps / Abs / 30 min. cardio
Day 3: Cardio only
Day 4: Chest/Back/Shoulders / 30 min cardio
Day 5: Legs / Abs / 30 min cardio
Day 6: Cardio only/Legs Floorwork
Day 7: Stetch or Off

I will be doing this for 12 weeks

Laurie

 

[chewy15]

Good morning,

Laurie, I like the workout schedule you provided. Maybe I'll try to adopt it too! I was actually thinking about starting a CTX and S&H/GS rotation, but maybe I'll try yours out first.

I woke up with a headache again today, so I just did yoga: Crunch Fat-Burning Yoga and Candlelight Yoga. I couldn't stay in bed because I had to get up and make my boyfriend's birthday cake since I have class tonight. There's nothing better than a little cake batter in the morning

It's days like this that I wish it were easier (and cheaper) to get to Hawaii for a long weekend! The painful cold is hard to take sometimes.

Take care!

Ellen

 

[Pedmom]

Hi ladies.

I am about to go do a workout but thought I'd checkin quick first. Nothing to strenuous today---I'm either going to do Kathy Voights Burn and Firm or a Tamilee Webb Tighter Assets. I woke up with a sore throat this morning and fear I'm starting the cold that had my ds13 off of school for all of last week!

Laurie-you can see clips of the workouts on her site if you are interested. I really love her workouts; she has moves nobody else uses.

Thea-I hope you aren't getting sick, too. There seems to be a lot going around. Does anyone believe that loading up on Vitamin C helps at all?

Ellen-LOL @ the cake batter breakfast. Have fun with the birthday boy!

Well I'd better go workout before I get too lazy! Have a happy Tuesday ladies!

 

[shakeubooty]

Jill - Awwwwww! Mace looks so cute....... I love T. Webb's Tighter Assets. It's a nice change of pace from Cathe.

Laurie - RS took a LONG time for me to learn. I tackled it section by section and eventually it clicked. What helped is knowing how to do those fast foot repeaters from Mindy Mylrea's Slammin' Sports. A lot of people have trouble with those. I think Mindy explained the move better than Cathe does.

Imax for me today. That's about all there is to say. Keep warm everyone!

Sue

 

[thea77]

Laurie, thanks for the workout schedule--looks awesome! Are you mostly using GS or CTX for weights as well? I have been thinking of doing the CTX series, but am unsure if this is enough to reach my goals?

Jill, very cute dog!!

Thea