lvnascar
Cathlete
Morning BB's,
Today will be a 5 mile run and Project You Lower Body Abs.
The race was really exciting yesterday, had a great time watching.
Finally I broke through this plateau that I have been on. Lost a couple of pounds. Don't know if it is the endurance work outs I have been doing lately. We will have to see. I don't seem to have lost any strength so far. Guess I will have to incorporate some of the GS series into my workout to see for sure.
Have a great day!
Laurie
Today will be a 5 mile run and Project You Lower Body Abs.
The race was really exciting yesterday, had a great time watching.
Finally I broke through this plateau that I have been on. Lost a couple of pounds. Don't know if it is the endurance work outs I have been doing lately. We will have to see. I don't seem to have lost any strength so far. Guess I will have to incorporate some of the GS series into my workout to see for sure.
Have a great day!
Laurie