Laurie - Good luck with opening weekend! I'm sure you'll do great and I hope any rain we get comes overnight.
Marie - I've been sleeping in all week to DH's dismay.
I think he had delusions of me planting a garden or repainting the house this week. . .
The cats did NOT like the drive to the vet yesterday. They were fine once we got there and on the way back. Glad that's over for another year.
Yesterday the kids and I ended up in Frame Park renting a surrey. It was more of a workout than I thought it'd be.
More errands to run today. Thinking about going to Greek Fest if I can talk DH into it.
Was inspired after reading a little of my new Framework book by Dr. Nick so did 2 segments of Stretch Max last night. It's very interesting so far. He explains why it's more important as we get older to do more stretching, cross training, proper warmups and a balanced exercise routine (strength, cardio, flexibility). Lots of real life examples of famous dancers and hockey players he's treated and how their injuries could have been avoided with more balanced training. In the case of one hockey player, he had very strong adductor muscles but relatively weak abductor muscles so any time his legs were in a wider stance he was more prone to injury and suffered numerous groin pulls as a result. Once this imbalance was corrected, he no longer had any groin injuries. The book includes a self test to see if you have any imbalances. Haven't taken this yet.
Did Leaner Legs this morning and 200 walking lunges. May also go for a walk later and enjoy this beautiful weather just like Marie. Sunday is my birthday (42) so looking forward to lots of presents. :7
Have a great weekend everyone!
Sue
