lvnascar
Cathlete
Morning BB's,
Well yesterday I was in an organizing mood so DH and I spent the day in our bedroom sorting through the closet, and getting rid of clothes that we don't wear. We also spent some time at Home Depot selecting new wall colors for our room. Pushed my run to this morning, so I finished W9D1 of GW28K on the tredmill. This week is steady state for two 25 min sessions. I kept the tm at 6.3 again, and this time it seemed to be easier. When I get home I would like to get in Barry's Bootcamp Extreme 1000.
Sue, WTG on getting those extra 20 lbs off. You have been working hard, and that counts for when you don't eat that well. I don't eat the best, but I sure can see the changes going on in my body.
Susan, Oh so sorry to hear that you hurt your calf. I have no good advice except ice and time. So many exercises use that dang calf. Fast healing vibes are being sent
Have a great day!
Well yesterday I was in an organizing mood so DH and I spent the day in our bedroom sorting through the closet, and getting rid of clothes that we don't wear. We also spent some time at Home Depot selecting new wall colors for our room. Pushed my run to this morning, so I finished W9D1 of GW28K on the tredmill. This week is steady state for two 25 min sessions. I kept the tm at 6.3 again, and this time it seemed to be easier. When I get home I would like to get in Barry's Bootcamp Extreme 1000.
Sue, WTG on getting those extra 20 lbs off. You have been working hard, and that counts for when you don't eat that well. I don't eat the best, but I sure can see the changes going on in my body.
Susan, Oh so sorry to hear that you hurt your calf. I have no good advice except ice and time. So many exercises use that dang calf. Fast healing vibes are being sent
Have a great day!
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