I had gotten a sample pack of each flavor and can say that the cinnamon roll is to die for. This is coming from someone who really doesn't like shakes. I prefer to chew something, getting nutrition through liquid is hard for me because I don't feel satiated. BUT this cinnamon roll....wow. I drink it with FF milk but have mixed with water too, just be careful though don't use too much liquid as it will water it down, I usually stick with only 5-6 ounces. It mixes really well, no lumps, with just a shaker, no blender necessary.
I add the cinnamon roll to my oatmeal and protein pancakes too, again something I didn't have a taste for with other powders. So I hope you like it too! Enjoy :9