BSN Dessert Protein

[Kimenem]

I can't read the TINY print on the back. I just ordered some so how much do you all use and does not come with a scoop? What do you scoop it with?

Kim

 

[exer_cited]

Hi Kim. It comes with a scoop. I think one heaping scoop is 120-130 calories depending on the flavor. IMO, one heaping scoop is plenty if you are making a shake.

 

[WeatherGirl]

It comes with a scoop.
I use one scoop in protein shakes, and just a half scoop in Oatmeal.

 

[Jess_jugs]

Yep, I normally just use half a scoop in oatmeal. The scoop might have settled with shipping, use a spoon or something to dig it out. What flavor did you get? Enjoy!

 

[Kimenem]

I'm excited after reading everyone's opinions of this stuff! I got the chocolate fudge I think. I may try a shake later. I'd rather use milk than water. Does anyone add anything else to it like yogurt or fruit?

 

[tneah]

You can add frozen fruit in place of ice cubes, yum, it makes it all creamy and smooth. I adore this protein! My fave is chocolate-coconut.:9
But the vanilla is good with frozen berries instead of ice cubes like I mentioned above.

 

[copwife]

>I'm excited after reading everyone's opinions of this stuff!
>I got the chocolate fudge I think. I may try a shake later.
>I'd rather use milk than water. Does anyone add anything else
>to it like yogurt or fruit?


I add frozen blueberries to the whipped vanilla, very good!

 

[deanie]

For shakes I use a scoop with 1 cup milk and 1/2 cup frozen blueberries.
For my oatmeal I only use 1 TSBP.
I have banana nut bread flavor and I love it!

Deanie

 

[tneah]

I just used up all of my BSN Dessert Protein and had to order 4 more! I use them on my diet plan, three times a day, so they go fast. Aren't they soooo good? I wish they would come out with some different flavors like chocolate peanut butter.:9

 

[exer_cited]

I've been adding 1/2 of a frozen banana to my chocolate shake and some ice cubes. I also use 1/2 c cold water & 1/2 c 1% milk.