I have had trouble with cysts for about 2 or 3 years now. I have read 60% of women suffer from this at some point. I have eliminated caffeine from my diet for about 9 months, but still have some trouble with them. To any of you who may have had this condition, have you found any remedies that help? I am tired of the fear that I feel whenever I find one. Do I need to go to the Dr. every time I find one? I fear I will be glowing "radiantly" if I need a mammogram each time. Please share your insights. Thanks,Sher