Shelbygirl
Cathlete
Good Morning Cathe and Educated Crowd.
What is the appropriate BPM for kickboxing? My company is holding a huge fundraiser for a local childrens hospital and each department is raising money in different ways. My department has a certified kickboxing instructor in its midst, so we are planning to hold a kickboxing class. I need to order some music and was told to get something that starts with a BPM of 140-ish and gradually builds up to around 155. I just wanted to confirm that this is corrent. (Collage Video lists some DVDs with lower BPM that they say are good for kickboxing, so now I'm not sure what to do).
Any advide would be appreciated.
Thanks,
Shelbygirl
What is the appropriate BPM for kickboxing? My company is holding a huge fundraiser for a local childrens hospital and each department is raising money in different ways. My department has a certified kickboxing instructor in its midst, so we are planning to hold a kickboxing class. I need to order some music and was told to get something that starts with a BPM of 140-ish and gradually builds up to around 155. I just wanted to confirm that this is corrent. (Collage Video lists some DVDs with lower BPM that they say are good for kickboxing, so now I'm not sure what to do).
Any advide would be appreciated.
Thanks,
Shelbygirl