Boot camp vs circuit
- Thread starter silbow
- Start date
Karen,
There is probably a better explanation, but what I have noticed is that ab exercises are done throughout the workout, instead of separately at the end of the workout. In bootcamp workouts, you tend to do cardio, lower body, upper body, abs, and then repeat the cycle.
Hope this helps.
Sandra
There is probably a better explanation, but what I have noticed is that ab exercises are done throughout the workout, instead of separately at the end of the workout. In bootcamp workouts, you tend to do cardio, lower body, upper body, abs, and then repeat the cycle.
Hope this helps.
Sandra
kathryn
Cathlete
I think a Bootcamp workout as Cathe does it is just another type of circuit workout. I don't know why the BMAX2 remix is a 'bootcamp' rather than circuit. I usually consider bootcamp workouts to contain more 'military training' moves: body-weight moves like push-ups, tricep dips, etc., plyo moves.