boot camp and muscle end. dvd

[dah100218]

R.M.H.Can anyone give me an idea about the time frames on the premixes of boot camp and muscle endurance? it would be appreciated lots. thanks.

 

[Mckmain]

here you go:

Intensity Series: Volume 2
Boot Camp, Muscle Endurance
Boot Camp
Lower and Upper Body 24 min
Lower Body Only 10 min
Upper Body Only 10 min
Core Only 11 min
Cardio and Lower Body 34 min
Everything But Core 48 min
Kickbox Only 7 min
Cardio Only 20 min

Muscle Endurance
Express Workout 53 min
Upper Body Split 44 min
Leg Press 7 min
Lower Body Split 39 min

......Carole