dianet
Cathlete
Could someone recommend a good beginner's running book? I have the Complete Book of Running for Women and it has a lot of information, but the section on training for races I thought was a little lacking. I am just beginning a running program and want to eventually train for 5Ks, 10ks, and a 1/2 marathon in January 2007. Maybe one day down the road a marathon, but not this year.
Also, can anyone recommend a book or website with functional fitness exercises. I wanted some new moves to add to my gym routine, so not a video.
Thanks!
Also, can anyone recommend a book or website with functional fitness exercises. I wanted some new moves to add to my gym routine, so not a video.
Thanks!