Book Eat To Live question

[RhiannonW]

I'm considering buying this book. I already have Body For Life, BodyRX, LeanessLifestyle, PhysiqueTransformation and a couple others.

How is Eat To Live different than BFL, BodyRX and any of the other eating plans/diets out now?
I don't want to spend my money if it contains mostly menus and recipes

Thanks, in advance, for any info - good or bad.

 

[Mckmain]

Eat to Live steers towards vegetarianism although you can modify. It has alot of very good info on animal protein and fat, saturated and trans fat and why Atkins and a few other diets could be very bad for your overall health. It also has a 7 day menu for vegetarian diets and a 7 day menu for adding some animal protein. I have tried many of the recipes and they are very good. I will also add before this book I would have never considered being a vegetarian but after reading it and with my Hubby agreeing and doing it also, we have been vegetarians for about 6 weeks. He has lost 26 lbs and I have lost 16 whcih is amazing as I have struggled for the last 2 yrs to loose weight....I think this book is a very good investment......Carole