Bonus DOMS from MMA fusion

[amybajamy]

I did MMA fusion for the first time the other day and had DOMS in my lats, rhomboids, mid and lower back, so entire back for 2 days! I was lovin' it because I hardly ever get DOMS in my back muscles and don't even like to do back workouts because of that, so it was an unexpected surprise that Fusion worked those muscles so much. Love that workout!

 

[Clarissa]

I love it so much and just had DH do it tonight! He LOVED it too! That and Athletic Step are my faves!

 

[dr.mel_PT]

Same here RE: DOMS in the back!!! My entire back is sore today. I also added the heavy bag bonus on at the end and my abs are screaming. Great workout!!!

 

[spyrosmom]

I didn't have DOMS the 1st time I did this one, but I did it again Sat and whoo-wheeeeeee!!!! Between my shoulder blades and my butt where my legs connect, DOMS city. I woke up Sunday morn and was like WTH??? It was just a little MMA, has to be from something else (I was painting DS room Fri/Sat). Monday my back was still feeling it and so was my booty. Back was better Tues, and just a little booty-ness on Tues. All better today. Had to have been from Fusion.

Ouch!!! And it was fun, too

Nan