Bonus Combo on BC/ME

[muffins135]

Where can I find what this Bonus Combo is comprised of? I had thought about doing it yesterday but there is no breakdown of time, what it involves, etc.
Thanks in advance.
Michele

 

[jillybean]

BOOT CAMP & MUSCLE ENDURANCE BONUS COMBO

Warm Up - Boot Camp

#1 Cardio Jacks - BC
Squats - BC
Barbell Back Upright Rows - BC
Deadlifts - ME
Deadrow bar clean & Press - ME

#2 Cardio sumo squats - BC
Static Lunges - BC
Leg Press (2 x 12) - ME
Static LUnges - ME
Bicep Curls - ME

#6 Cardio sequential power kicks - BC
Front & Side Kicks - BC
Military Press (32) - BC
Rear Delt Raises - ME

#3 Cardio Kickbox - BC
Plie Squats - BC
Leg Press (16, then 12) - ME
Squats - ME
Tricep Dips (20) - ME
Tricep Kickbacks - ME
Chest Flies - ME
Pushups - BC
Abs - ME
Stretch - Cool down - ME

Total: 1 hour and 8 minutes.

 

[muffins135]

Thank you!!!
I'll print that out and put it with my DVD.
Michele

 

[fab40]

I just did this one today. What is it about this that wipes me out more than ME? My legs are so fatigued. Must be the cardio and leg presses combined that gets me. I really like this one. I hope the new Hardcore circuit one is as good as BC.