"Bonus" Burn Set Question

[jengollf]

Are the Burn Set "bonuses" that are included on the cardio workouts just segments from the full Burn Set workouts? For instance, on Hard Strikes there is Burn Set Tris--is that just the tricep portion taken from Burn Set Bi's and Tri's, rather than something completely new?

 

[firemedic]

yes, it's the same exercises from burn sets. I did it last night.

 

[jengollf]

yes, it's the same exercises from burn sets. I did it last night.

Thanks! I wanted to know if it needed to go on my "to do" list or if I would already be doing it next week when I do Burn Sets.

 

[Cathe Friedrich]

Thanks for helping each other out