Bodyweight Training

[desertambrosia]

I love bodyweight training, enjoy!

https://www.girlsgonestrong.com/blog/strength-training/get-strong-with-bodyweight-training/

 

[Nanbo]

This is GREAT STUFF!!! ..and you can take it with you anywhere!
Thanks for sharing this Karen!

 

[melagras]

How do you use the ropes in a home gym?

 

[desertambrosia]

I take my ropes outside, and attach them to my sport court poles. Most people just use another form of cardio. It's all good.