Hi Guys!
After a LONG abscence I have now got time on my hands to browse again! I am trying to do this Body Rx plan and i would like to know how you use Cathe vids for this. I am on cycle one and have been using the S&H series but only doing 6 reps as high as could go with the weights. Do you do all 8 reps, 3 sets with Cathe or 5 sets, 6 reps as the BodyRx routine?
I would appreciate any help at all!
By the way, Debbie H, how's the elbow????
Lynne
After a LONG abscence I have now got time on my hands to browse again! I am trying to do this Body Rx plan and i would like to know how you use Cathe vids for this. I am on cycle one and have been using the S&H series but only doing 6 reps as high as could go with the weights. Do you do all 8 reps, 3 sets with Cathe or 5 sets, 6 reps as the BodyRx routine?
I would appreciate any help at all!
By the way, Debbie H, how's the elbow????
Lynne