Bodypump workout?

[scorpiogrl]

Hi,I have been hearing so much about Bodypump lately and I have never had the chance to take a class and want to know more about it. I was wondering if any of you have taken this class and if so is it a tough workout. Also does Cathe make a Bodypump dvd or soemthing that is similar? If not, can anyone recommend one? Any information would be helpful thanks.
Suzanne

 

[bfj]

Hi Suzanne,
I LOVE Bodypump. The class is as hard or easy as you want to make it for yourself. The music in the class is fantastic!

Actually, Cathe does have a BodyPump type of a workout and they are: "PowerHour" and "Muscle Endurance". Both are fantastic! They are both on DVD, of course!

Now there is a out of print BodyPump video tape, which is shorter and less complete than Cathe's, but it was made by the original BodyPump team with great music and a wonderful workout. I LOVE that tape too! But I know you want DVD!

Have fun!