"Body Pump" rotation

Rhonda

Cathlete
Just wondering if anyone has tried a rotation like this?

all I have right now are the ME and Power Hour but am interested in getting Body Pump, CIA 2102 Power Bar Training and combining them in a weekly rotation. I hear of such great results from people who do Body Pump and wondered if this would be something that I could do at home. I was thinking 3 days a week do a Body Pump type workout and then cardio/treadmill on the other days.

What do you all think?

Rhonda
 
Hi Rhonda, If your thinking about purchasing the Body Pump video I recommend it highly. It's a fantastic video, great loud music. It's not nearly as intense as Cathe's workouts, but you can make it more intense by the amount of weights you use. I tend to take this video out on my "low energy" days, the music alone will get me through it. It's most definitely a favorite. Also it's only 45 minutes, so great for those busy days when you can barely squeeze in your workout. Hope this helps. Lyanne
 

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