Body Max 3!!

[Danasgettinfit]

BODY MAX 3!!
id love another 90 minute Body Max with the same pattern but different moves!!
I also love the style of Ripped with HIIT upper body. In other words, another cardio doozie with upper body rounds in there. Legs really get a ton of work even just in step and plyo moves so thats a neat circuit and i love working upper bod.

 

[nckfitheart2009]

I love body maxes too and would love more hardcore upperbody stuff. Not in a traditional circuit
format consisting of high reps. RwH upperbody is great.
Many would not agree with you in terms of the length --- 90 minutes is no longer a recommended
length as far fitness gain is concerned.

 

[ReneePruitt]

I love body max 2 especially the music and the step portions it is fun fun and I sweat a lot


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