Body Max 2 Premix Suggestions?

[dcat]

Lots of good ideas. Premixes that break up the workout for UB and LB emphasis would be great:

Cardio & LB Circuit:
Warm-up
Step Segment
Power Circuit Segment
Stretch

Cardio & LB Conditioning:
Warm-up
Step Segment
Bonus Combo
LB Conditioning
Abs/Core
Stretch

Cardio & UB Conditioning:
Warm-up
Step Segment
Bonus Combo
UB Weights
Abs/Core
Stretch

 

[feebee]

I would think that there would be way more than 3-4 possibilities of premixes. I would love to see:

Step Only
Cardio step and blasts only
Total Body only
Lower body only
5 Timesaver type premixes with cardio and one body part
Blasts only
Step Combos and blasts only
Please have as many premixes as possible, the more the better.

I know I can chapter through for some things but when Body Blast came out it was A++ for premixes. I would love to see more of that effort.
Thanks,
Colleen

 

[Biteset]

Yes, yes, what Jillybean said! I would LOVE her premix #2 and #3 ideas! Yes, yes, YES!

Gisela

 

[Biteset]

NICE! Cathe, I'm a mom of two little kids, and I have my fair share of those "intermediate" kind of days!!!


Gisela



>For those "intermediate" kind of days, how about a "Cardio &
>Weights 2":
>
>Warm up;
>Step segment 1
>upper body
>Step segment 2
>upper body
>Step segment 3
>upper body
>Bonus step combo
>upper body
>core
>cool-down/stretch
>
>Sandra

 

[kirstyscooby]

Lower Body premix
Upper Body Weights premix
Cardio only premix
Total Body weights circuit

Thanks for taking our suggestions Cathe.

 

[karate_chick]

I'd definitely use:
Step only
Blasts only
All cardio (step & blasts)

Thanks again
Andrea

 

[trish k]

cardio workout only
upper body cardio only
lower body/cardio only

 

[Lean Lori]

>>>5 Timesaver type premixes with cardio and one body part<<<

I love that suggestion!

Lori