Hi Everyone,
I am back from my vacation and although I enjoyed myself it seems as if I was gone a long time.I'm gonna have to hit the weights after I finish cleaning up a bit.
While on vavcation,(the last couple of days) my DH decides that he doesn't eat very well so as of yesterday he started eating better.While we were on our journey home I went into a GNC store and bought the Body For Life book.I was wondering if anyone else here as done the body for life program or if you read the book.
My DH is slim.He doesn't need to lose weight but I THINK he may want to start working out even though he as attempted a few times and gave up quit easily.
For those of you that don't know what the book is about...it is pretty much about sensible eating up to Sunday where you can eat WHATEVER you want.His purpose in this is to keep your body from thinking that you are starving it.The rest of the week you eat 6 meals.The work out seems pretty good as well.You work body parts 3 times a week and only do cardio 3 times a week for 20 min.The only bad thing about that is I don't know where I would be able to use my Cathe tapes in all of this.
Anyway, if anyone as any input on this that would be great.I am about half way through the book.
Lori
I am back from my vacation and although I enjoyed myself it seems as if I was gone a long time.I'm gonna have to hit the weights after I finish cleaning up a bit.
While on vavcation,(the last couple of days) my DH decides that he doesn't eat very well so as of yesterday he started eating better.While we were on our journey home I went into a GNC store and bought the Body For Life book.I was wondering if anyone else here as done the body for life program or if you read the book.
My DH is slim.He doesn't need to lose weight but I THINK he may want to start working out even though he as attempted a few times and gave up quit easily.
For those of you that don't know what the book is about...it is pretty much about sensible eating up to Sunday where you can eat WHATEVER you want.His purpose in this is to keep your body from thinking that you are starving it.The rest of the week you eat 6 meals.The work out seems pretty good as well.You work body parts 3 times a week and only do cardio 3 times a week for 20 min.The only bad thing about that is I don't know where I would be able to use my Cathe tapes in all of this.
Anyway, if anyone as any input on this that would be great.I am about half way through the book.
Lori