Body for life

[belle]

I have been reading alot about this BFL plan, I know we do not discuss diets here, but I am curious to find out if anybody has done it, and what kind of results they have achieved. I am also interested in finding out about the weight training, I think it works as a set of increaseing weight and decreasing reps. If anybody has any info they would like to share, I would love to hear more before I condsider looking into purchasing the book.

 

[Stacy]

I havent read the book, but I have seen it at the library...I live at the library, when I'm not working out to Cathe of course

Stacy

 

[Debra]

Belle, if you do a search, you should find several discussions about BFL including how people approached the exercise aspect while using Cathe's tapes. Diet & nutrition topics are not banned here (that's Video Fitness). We do keep it civil inspite of the strong opinions.
Debra

 

[bonbon]

I'm waiting for my copy of BFL to arrive in the mail. I got a really good deal on E-Bay for it! Needless to say I haven't read the book yet, but I know 3 people who have had quick and amazing results with this program. I can't wait to start!