T
tamara2000
Guest
is there anyone out there who follows the body for life program and has used the pure strenght series tapes as a guide to weight training?
the body for life book has the photos and tips on how to lift ,but i am intimidated and new to weights so i would feel much more comfortable with a high intensity interval video to follow along with. for those of you wondering about bfl because its all about transforming your body through proper nutrition,efficient cardio nad weight training with results showing in 12 weeks.
the body for life book has the photos and tips on how to lift ,but i am intimidated and new to weights so i would feel much more comfortable with a high intensity interval video to follow along with. for those of you wondering about bfl because its all about transforming your body through proper nutrition,efficient cardio nad weight training with results showing in 12 weeks.