Body Blast Update - Vol #1 Chapters

[SNM Videos]

The Body Blast DVD Vol #1 contains 2 workouts: Step Blast and Step, Jump & Pump. You can instantly go to any of the chapter points below by clicking on the selection you want to do. The DVD will play from the chapter point you select until the end of the workout. Tomorrows update will be about the Premixes in this workout.


Step Blast Chapters
Warm-Up
1st Step Combo
Finished Product – Combo #1
2nd Step Combo
Finished Product – Combo #2
3rd Combo
Finished Product – Combo #3
The Challenge
Blast #1
Blast #2
Blast #3
Cool Down
Stretch

Step, Jump & Pump Chapters
Warm-Up
1st Step Combo (Sunshine)
2nd Step Combo (Kung Fu)
3rd Step Combo (Golden Eye)
4th Step Combo (Spin Me Round)
1st Hi/Lo Section
Squats
Dead Rows/Deadlifts
2nd Hi/Lo Section
Barbell Curls
DB Side Lateral Raises
DB Front Raises/Rear Delts
3rd Hi/Lo Section
Barbell Lunges
4th Hi/Lo Section
DB Bench Press/Chest flys
Barbell Tricep Extensions
Abs
Planks
Stretch

 

[wendyloo]

Chris,

I hope you know how much all of your hard work is appreciated. (And Cathe's too, of course ;-) )
Thank you so much for putting together such incredibly diverse DVD's! Everything looks great.

Wendy

 

[runathon]

Excellent chaptering. Ditto on everything Wendyloo said. Your committment to your customers is UNSURPASED!

Blessings from our home to yours...Runathon http://www.handykult.de/plaudersmilies.de/lach.gif[/img]

 

[2workout2]

Sounds great!!

Terri

 

[Runcrazy]

That looks awesome! Thank you for all these updates!

 

[diane]

Thank you for all the great updates! I have most of Cathes DVDs and you just keep getting better! I am patiently waiting----right!
Diane

 

[Bubachick]

Thank you for all the updates you all are making the wait more bearable. Cathe and team you are the best, I love you all!!!!!!!!

 

[Connie1]

Thank you soooo much. You are making it possible for me to be in the best shape of my life- without taking all the time to think it all through!

Thanks, Cathe, and crew, for showing me how to *work!!* and for doing all that thinking and planning for me!!

:9 :7