Body Blast Music Question

[Amy Steppe]

Dear Cathe,

I just had to write and thank you for another wonderful DVD series. I just love the Body Blast -- it is now a toss-up on which I love the most -- the Endurance or the Body Blast Series. These videos are making a big difference in my fitness goals as well as the quality of my life.

Regarding the "Body Blast" series I love the innovative ways of using the stability ball and I also love the choregraphy in "Step Blast" -- it is very dancy and refreshing! Just when I thought you could not top "Rhythmic Step" you outdo yourself once again with "Step Blast" -- I was so proud when I mastered those 360s!

I have two quick questions:

1. Do you plan to sell a CD of the Music like you did on the Endurance Series?

2. There are two songs you use that I think I have heard before, but I can't identify them and it is driving me crazy.

One is the Warmup music from "Step Blast"

The other is in the Biceps section of "Step Pump & Jump"

What are the names of those songs?

Cathe or anybody who knows the name of those songs, I would greatly appreciate your response.

Kind Regards,

Amy

 

[LizzieLiz]

Hi Amy,

I'm not 100%, but I think the warmup of Step Blast is "What's Goin' On" (wasn't the original version by Four Non-Blondes?). As for the bicep song in SJP, I don't remember the name but it was originally a Nirvana song. I really like that one... which is good cuz biceps are my least favorite body part to work so at least i have good music.
;-)

 

[Cathe Friedrich]

Hi Amy! Thank you, I am so happy that you are enjoying the series. We are currently not planning on a soundtrack for this series. If this should change we will post an announcement.

As for the songs....

The warm up is called "What's Up" and the bicep song is "Freedom". Here is a print out of the song listings for Step Jump & Pump. By the way, if you are ever curious about the songs from any other workouts, we have them listed in our Body Blast DVD's section on the website.

Step Jump & Pump:

Warm up....Abracadabra

Step:
Combo 1...Instrumental
Combo 2....Kung Fu Fighting
Combo 3....Golden Eye
Combo 4....Spin Me Round
Hi/lo & Weights
Hi/lo (5 min)..........Rebel Rebel
Squats/Deadrows/deadlifts (5 min....Sleeping Satellite)
Hi/lo (5 min).......Holding On For A Hero
biceps curls/side lateral raises/front raises/rear delt raises (5 min....Freedom)
Hi/lo (5 min) ......Heaven Is A Place On Earth
lunges (5 min....Breakfast at Tiffany's)
Hi/lo (5 min) ......Instrumental
bench press/ chest flys/tricep extensions (5 min....Without You)
Abs (6 min....Dreams)
Stretch (5 min....Linger)