Blog post topic idea

[Stephanie0523]

Hey Cathe,
Do you think you could eventually do an article on how to get adequate protein/build muscle if you're a vegetarian? I'm mostly vegetarian now (still eat some fish occasionally), and I'm finding it hard to reach adequate protein levels each day. I want to lean out AND build muscle and I know I need more protein on a daily basis.

Thanks so much for all your wonderful articles! I love reading them!

 

[SNM Videos]

Articles on Protein

We've actually already posted several articles on this: Here is a list of a few of them:

Cathe Friedrich - Complete vs. Incomplete Proteins: Why It’s an Issue for Vegetarians

Cathe Friedrich - The Best Vegetarian Protein Sources

Cathe Friedrich - The Five Best Protein Sources for Fitness Buffs

Cathe Friedrich - What’s the Best Pre-Workout Meal?

Cathe Friedrich - It’s Squeaky, It’s Slippery, It’s Bland, and You Should Be Eating More of It

let us know if these help or if you're looking for something more specific?

 

[Stephanie0523]

Ah, guess I wasn't paying attention! Thanks so much!!