I can't remember if I posted about this before but I know I meant to.This situation is probably a great way to drop a few pounds.
Last night I went to my in laws for dinner.I got a few mouth fulls into my mouth and I felt very bloated,almost stuffed.All I had was chicken,veggies and a small slice of bread.I felt like it all last night and even when I got up today.
I don't know if eating to fast could be the problem.I don't think I eat very fast but sometimes you can and not even realize it.And prehaps I wasn't that hungry when I started.
I just wanted to know if anyone else as every had similar problems.I don't feel like it all the time but it is still more often then I like.
Thanks,
Lori
Last night I went to my in laws for dinner.I got a few mouth fulls into my mouth and I felt very bloated,almost stuffed.All I had was chicken,veggies and a small slice of bread.I felt like it all last night and even when I got up today.
I don't know if eating to fast could be the problem.I don't think I eat very fast but sometimes you can and not even realize it.And prehaps I wasn't that hungry when I started.
I just wanted to know if anyone else as every had similar problems.I don't feel like it all the time but it is still more often then I like.
Thanks,
Lori