BIOTIN

[pugsrule]

Hi!

Anyone heard of Biotin...supposed to be great for hair, nails, skin and help speed metabolism....have been taking it for months and NOTHING! Has anyone seen results with this...or have any other recommendation for a supplement?

Thanks a bunch!!!

 

[cjbate]

It depends on what you want from a supplement. I have heard of biotin deficiency causing hair loss, but that is it. I have found flax seed oil good for my skin and hair.
Jen

 

[tneah]

Ditto on the flaxseed. Also, seafood works wonders, as does protein in general!

 

[punka274]

I've been taking a viatamin called hair skin and nails and it has helped my hair ,it has new growth and seems to be shinier.My hair has always been thin and was very thin by the time I had my second child.(was very unhappy with a thin spot on top)but can tell its working.The only thing I don't like about it is a serving is three pills a day,and I sometimes forget to take it!Got it at walmart for like 7$.And not to metion my nails, there thick and am constantly trimming them! never tried flaxseed....but will try it now!