Bikini Body 3/3 (formerly Beat the Blues)

[ShyWolf]

Well I'd figure I start today's post since I've not seen it yet.

Just completed Push Pull along with Legs & glutes did them as is 'cept I skipped the warm up to L&G.
It was about 90 minutes long but it went by very quickly. Have noticed that I may need to up my protein intake a bit as I think for the past 2 days I've smelled a very faint ammonia smell in my sweat ...ewww sorry to get gross.

I'm eating 2 soft boiled eggs at the moment and I'm thinking if I should take some motrin as a preventative before I get a major hurt in my legs today.

Will peek in later ...have a great day everyone another beautiful sunny 70 degree day here hope it's beautiful where you are all at.

 

[dutchgirl]

Buenos Dias everyone!

Decided to change up my usual intro by doing it in Spanish!

Today was CTX Upper Body Split with abs. I did the warm up from All Step, then did the upper body split, and finished with the ab segment from Power Circuit. I haven't done the upper body split in so long that I forgot how tough it was! My chest, biceps and triceps were on fire!!!! I'm glad the 'just upper body' workouts are done for the week and now I can do fun cardio and a total body workout to get the legs some. Then next week, LEGS!!!

Shywolf- WOW! What a great workout this morning! Congratulations! When does the Troy Lite arrive? It sounds like today is a better day.

Hellos to Joy, Brenda, Pinky, Lisa, Elizabeth, Lorihart, Lorisax, and Tracy.

Gotta get some work done!

 

[luv2bfit]

Hello Everyone!

Beautiful day here as well- Sabine, hope your weather has improved. Did TS3- getting better on the planks- feeling stronger at them and did all of them today (not *perfect* form, but hey, I'll take it- it's a work in progress, right?). Added a 20 min yoga stretch at the end- really loosened my whole body out so it was a great combo.

Shywolf- I agree- sounds like you had a terrific workout. Hope your legs don't hurt too much today.

Sabine- CTX upper body split is tough from what I understand. Good job!

Hellos to Pinky, Lisa (hope those two are having blast together), Joy, Lori, Tracy.

Have a wonderful day everyone!

Elizabeth

 

[tknelsen]

Hello all. Things are getting crazy here...my husband accepted the job offer so it's definite! Yesterday we had several real estate agents here and I never ended up getting my workout in. I am determined to hold onto my time, so from now on, I am not letting any phone calls through, or anybody interrupt me! I've got to keep myself "together" so I don't get too stressed out.
Just finished CTX Upper body, and Sabine, I feel the exact same way! I forgot how tough that workout is. My shoulders and back were still sore from all the raking I did the other day, and now, oh my!!

Well, I have to run and pick my daughter up from school.
Hope everyone has a great day today! Enjoy the sunshine!
Tracy

 

[lorihart]

HI ladies,
I am just getting home from work.It is 11 p.m here and the average joe is on.I beleive she picks tonight.I don't watch all of these shows but I always watch the last one.Not sure why.
I worked out in the a.m.I did Step Blast and PS BIC,TRI,SHOU,and ABS.It was nice to do straight stepping and leave the treadmill alone.My inner thighs are sore from yesterdays run.I had planned on doing cardio and legs tomorrow but I have a massage appt.at 9:45.So I may only get one of those things in.I just can't imagine putting that barbell on my shoulders AFTER she gets all of the knots out.
Anway,I will check in again tomorrow.
Lori