Bike Ride Plus What???

[crazystepr]

If I go for a ten mile bike ride today after work, what Cathe workout would you suggest I accompany the bike ride with? I'm so clueless.

Maybe upper body? Lower? More cardio?

TIA!!!

Allison

 

[tygra]

Hi Allison,

What has your schedule been this week? Ten miles, how long will that take? That would be a heck of a workout by itself! Otherwise I'd suggest stretching or upper body as your lower body may be a bit tired.

Jane

 

[kathryn]

If it fits in your rotation, and you have the energy, I'd do upper body and stretching.

 

[crazystepr]

Thanks, guys! The bike ride shouldn't take me more than 45 minutes or so. I just did PUB on Thursday and don't really want to do it again just yet. I get bored so fast!!! Maybe I'll try a new UB workout tonight. Thanks again!

Allison

 

[berry99]

what about the UB and abs from BM2?

 

[crazystepr]

>what about the UB and abs from BM2?

B-E-A-UUUUTFIUL! Great idea. Thanks!!!

Allison