BFL - Weekend!

Belinda, great workout yesterday! Bootcamp is tough! Hope you are having a great morning!

Heidi, hope you're headache is all gone! Your walk in the rain sounded fun!

Good morning to everyone else!

Rest day for me...I need it so I can start the August rotation tomorrow morning! Belinda and Heidi, we are in this together, right?
 
Good Morning All,

First one to post today. WooHoo!!! Great job everyone on the workout yesterday.

Rest day for me. I can't sleep last night. Time to get some coffee and off to cleaning the house. Does that count as a workout?

Have a wonderful day.

Jay
 
Hello Steph

Oh....I thought I was the first one to post. Too little too late. I hope you have a good rest day. Rest day for me too.

Hello to Belinda, Sherry, and Heidi.

Thank you all for the support.
Jay
 
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Hey Jay! We were posting at the same time so it was a tie as to who posted first! LOL ;) I hope your day goes better than yesterday! Enjoy the rest!
 
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Good Morning Ladies!

Steph and Jay: Enjoy your rest day! My headache is somewhat gone. I will keep it at bay with an itread #12!

Steph: We are on for tomorrow! What cardio do you plan on?

Have a great day!

Hello to all that follow!
Hey Kathy: What are your plans for today? Running? How is the yard coming along?

BBL Heidi
 
Good morning girl,

Today is a rest day for me! DH wants to take our RV for a ride! We decited to drive up to Santa Fe! I really wanted to drive up to Colorado Springs to see my sister and friend! It's like a 11 hour drive! So Santa Fe it is! I will bring my lap top not sure if I will get internet?? I am still washing the sheets for our bed in the RV, so we are in no hurry today! I will take lots of pic,!

Stephanie and Heidi** I am still doing the rotation starting tomorrow. I will bring my step, weights and DVD's! The RV is like a house on weels! LOL!

Heidi** I still have 3 more windows to clean! They have to wait until I am back Wednesday!:p Thanks for your kind words!

Jay**((((((((((((((HUGS)))))))))))))))))))
 
Hey Heidi! I am playing around with the fonts and such this morning! :p

I am thinking about CC or an Itread...I haven't decided. What about you? Maybe we can do the same thing? A DVD would be fine with me too!

Belinda, what are your plans for tomorrow's cardio? :D
 
Hey Steph: LoL, It seems like you having a great time with the fonts.
count me in for tomrrow as well.

Hi Belinda: Wow!! 11 hours drive. I don't know how you do it. I can't even sit for a 45 minutes drive.

Hello Heidi: Glad your headache is good. Have fun with itread. I'm thinking about getting that myself. Any good ones!

Jay
 
Juanita said:
Hey Steph: LoL, It seems like you having a great time with the fonts.
count me in for tomrrow as well.

Hi Belinda: Wow!! 11 hours drive. I don't know how you do it. I can't even sit for a 45 minutes drive.

Hello Heidi: Glad your headache is good. Have fun with itread. I'm thinking about getting that myself. Any good ones!

Jay
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Hi Jay, I am not driving 11 hours tomorrow! BTW! The RV is a very nice ride! I can lay down if I want to, or watch a movie! I can cook somthing in the microwave, make coffee, you name it! It is really nice! We have a complete kitchen (with freezer + frige, stove, sink)and batheroom! We bring all our food and drinks! I love it! I didn't think I would love it, but I do!
 
Wow!! Really Fun!! Thanks Steph for joining.

Heidi and Belinda you are missing out. Lots of fun!
Great upper body workout. Lol

Jay
 
Good Morning girls

Wow, glad to see everybody checking in agian! I haven't seen Gayle or Melissa in a while?

Jay-I wanted to send you hugs...im so sorry your going through a hard time right now with your DH. We are here if you need to talk about it some more!

Belinda-Have a great time on your RV drive today!

ok,gotta go and make some breakfast! Hey to everybody that i missed!

Today is suppose to be a circuit but my energy is down this morning due to TTOTM so will see....

bbl

ETA-were did everybody go? I was gonna jump into the chat room but i guess the chat is over! OK,everybody have a great day....bbl
 
Morning!
Welcome back Steph! I'm so happy to see you're still enjoying running. :) Big welcome to Jay, I hope you were able to work things out with DH yesterday. Heidi and Belinda, I'm going to try to follow Cathe's August rotation with you but will have to modify for my race coming up next weekend. Hope your energy picks up Amelia!

Yesterday I did Power Hour and ran 2.33 miles using an iTread. Today I ran 9.33 miles out on the path (the 1/3 of miles were me trying to make my yearly running total "even", lol...I got a little "uneven" with my repeats this week). Yeah, I know....anal. :D

The yard is slowly coming along. We have both cement patios, the shed, and have been leveling out the rest of the yard for stone and grass. We have an electrician coming over later this morning to give us an estimate on the connection for the pool. Once that's done, we can schedule the installation. Yay!!!! :) Oh, and came back to add we put out some of the patio furniture and it was SO nice to have dinner out there last night!

Kathy
 
Yeah! I can finally get back to the computer. Between DH (who is monopolizing it for online boy scout training) and the kids, I hadn't been able to get back here. Looks like all of you have been chatting quite a bit.

Yesterday DH and I did get in PUB. I kept the weights the same, which pushed me hard enough but didn't give me much DOMS this a.m. In a bit here I'll be going for a run, short one of 2 or 3 miles. I don't want to push the knee too hard.

DH just made protein pancakes for a late breakfast. I'm gonna get them while they're hot.

BBIAB!
 
Hi

peeking in again

Belinda: Wow!!! now that you mentioned that, it sounds so great. love to have one.

Amelia: glad to see you today. thank you.

Hello Kathy: Thank for the big welcome. what's your plan for today?

Jay
 
Hello,

Back from my run on the treadmill. iTread #12 makes me smile everytime! :)

Jay: These are fantastic! For BFL they say 20min of cardio 3X a week. So...
#2 20min you can do 3X a week. This is a quick fix for fat burning. ;)

Hey Steph: Funny!!! I haven't figured out the font issue yet.
How about iTread #32 if you have it? I just picked this up the other day too.

Belinda: Have a great trip to Santa Fe! It sounds like fun! I would love to do something like that too. :) My DH just purchased a handheld GPS so now he is ready for treasure hunting.
We are headed out now. We are going to test the GPS in the trails near home. They are called or I should say the area is called "Dog Town".

Have a good one everyone!
BBL Heidi
 
Hey Kathy, Amelia and Sherry!

Amelia: I think once you start your workout the energy will come. Have fun!

Kathy: Your sounds like it is coming along great! Nice job with your run this morning!
Your 50K is next sunday right?
Great job on Power hour as well!

Sherry: Enjoy your pancakes! My DD made blueberry pancakes too but I didn't get any due to the fact I was still running on the treadmill. I had a choc/peanut butter shake instead. DD and son turned their noseses up at that! ;)
You know...my biceps are still sore today from my workout thursday! Bicep work gets me everytime for some weird reason!

Anyway..better head out!
BBL Heidi
 
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