BFL Tuesday

[banslug]

Good morning everybody!

Belinda-oh dear! I can't believe the issues you've been dealing with, with this house! Let's hope and pray that you get them ALL out of the way now and have clear sailing for a long while! SHEESH! HANG IN THERE! Go do some kick boxing and get out your agression!!!

OK...sorry, but I have to be super quick. LOTS to do today and I want to get a jump on it all ASAP!

Workout is done. I did the cardio and abs from LIC. I LOVE that cardio.

We've got school this morning, then NOTHING again today. This afternoon while the boys play with their neighborhood friends, I'm going to finish staining my 2 night stands (started them yesterday) and starting to re-do my flower beds, which is a HUGE job. Then tonight we're grilling out with my friend/neighbor and her family.

Time to cut and run!

Gayle

 

[carolyn122162]

Good Morning All,

I have been totally MIA on this thread for a few weeks. I just haven't been following BFL so I didn't feel like I should be posting on here. I have been reading all the posts just not posting myself. I have missed all of you and hope everyone is doing well. I finally got my lab results back and I am severly anemic. That definitely explains why I was feeling so rundown for so long. I am taking large amounts of iron to try and replenish. Last night I did Drill Max and actually made it through the whole workout without having to stop and catch my breath every 5 minutes. I think the iron is starting to work.

I'm off to attempt Butts & Guts. This is always a burner.

I've noticed Melissa has been MIA also. Is everything ok with her?

Belinda - Sorry to hear of all your house problems.

 

[HPLECTRA]

Hi to you all,

Gayle: Enjoy your cookout this afternoon! Nice job on LIC this morning.

Hi Carolyn: Glad to see you are back we missed you also. Glad to hear that your tests came back and they have figured out some of the problems that have been wearing you down.
Have a great workout with B&G! I have been pretty busy this morning with computer stuff for work and haven't had a chance to get in my workout today. Maybe later.
I agree...where is Melissa and Michelle these days. I know partly that Michelle is very busy with summer stuff and kids. She tries to pop in now and then. I too am thinking of Melissa and hope she is doing ok.

Hello to all that I missed!
BBL Heidi

 

[Kathy G]

Morning,
Gayle – Great workout! LIC is so much fun, the time flies. It sounds like you have a very busy day ahead. Oh man, DH ran over my edging (that I just put around my flower bed) with his trailer last night, LOL! He came in sheepishly and said “uh, I think a runaway trailer may have hit your bricks.” I burst out laughing and asked him if he got a description. Guess I’ll be “refixing” them this weekend.

Carolyn – To tell you the truth, I don’t think any of us are following BFL (to a T anyway). We all seem to be doing our own thing right now. Please don’t ever feel like you shouldn’t post, we miss you! I don’t know if Melissa is on vacation, maybe? Oh, I'm going to email you regarding what time you think I should be at the hotel before the step class. Gayle - what time are you all leaving for Cathe's gym on Friday?

Belinda – I hope the hot water heater mess is cleared up. Did you get some help with the Cathe forum problem? Email Chris or Nancy and they’ll probably get you all set up so you don’t have to worry about the change. (((big hug)))

This morning I did the 20 minute med ball ab workout from “Melt it Off” with Mitch. It looked easier than it was! When I previewed it I thought “wow, he sure does take long to describe each exercise. But when I did it, I was glad, lol. I also ran 5 miles using CC Press Play. I left off the last challenge because I ran out of time and was sweating bullets in the basement. I don’t know why it was so hot and humid down there this morning.

Kathy

 

[bayerngirl]

Good morning girls,

I slept in today! Thanks for all the hugs! I do have HOT water again!

Chris emailed me on the ask Cathe forum and said I guess I am good to go! I still don't understand why I can't change my current email in my "user menu" since this is what we suppost to do? If I don't need it , who cares? Right!

Heidi, Thank you so much for your help! I was stressing big times with all that went on yesterday!

DM "Ultra Cardio Blast" is on my rotation today! I think this is just what the doctor ordert!

Belinda
http://www.PictureTrail.com/gid16930497

 

[Kathy G]

Hey Heidi – Yep, summer is tough…I think everyone is super busy. I hope you got your computer stuff solved this morning. Our home phone is out (we have Comcast for our carrier) and they’re coming out later today to fix it. We got that 3 in 1 deal (internet, cable, phone) that they offered awhile back. I’m not so sure about it now, I think I’d rather have a regular phone carrier.

Belinda – I’m so happy to hear your water heater and forum problems are solved! Enjoy DM today! I can’t wait until after the race to get some other cardio in besides just running!

Kathy

 

[bayerngirl]

Hi girls,

I am done with DM! What a sweat fest!

Thanks Kathy!

Off to my hot shower and then I will go shopping! I have the movers coming next Monday and Tuesday! I need to buy everything I don't get in Germany!}(

Belinda

 

[Sherry K]

Hey all! Posting better late than never.

Did PUB last night - arms felt like lead when I went to sleep. Didn't get rolling this a.m. because of the later workout. Now just home from running around with the kids, and rather than continue this pattern, will be trying to run in the a.m. instead of tonight.

Belinda -yeah on the water heater!

The Abs diet relies a lot on smoothies, and many of those smoothies include peanut butter. I'll let you all know as I try them.

Hopefully I'll "see" you all in the a.m.