Gayle, that's great, increasing your weights! Enjoy the outdoors today!
Carolyn, great job getting in a couple workouts while you were away! Glad your DH finally got there! What a long trip for him! I vote cardio for you this week! }( Great workout today too girl!
Melissa, LOL on the meatloaf description! My DH did and said the same thing! Aren't they so supportive! ;-)
Kathy, GREAT run yesterday! I'm sure you are happy to be tapering off! That's great news too about your swim coach! Sounds like it was a match made in heaven!

How long is the swim in the triathlon? Let us know what she thinks when she sees you swim Saturday! LOL! Congratulations are in order for your body-fat loss! Three cheers for Kathy!
HIP HIP HOORAY...HIP HIP HOORAY...HIP HIP HOORAY! :7
Amelia, I'm sorry...I called you Heidi today! I think I was still asleep.
BTW, where is Heidi today? HELLLLOOOOO, Heidi?