BFL for Thur. 9

bayerngirl

bayerngirl

Cathlete
Good morning girls,

When it pours, it rains! My son got in another accident yesterday, put this time he hit another car! Holy crap, what is going on? The car my son hit, she got scared because a truck came (WTH!)and she swirled into the other lane (my son was in) before he knew what happened, he hit her! Holy crap! DH was pissed! Thank God, DS and the other driver are ok, nothing really got damaged on the cars. I will buy DS a bicycle; put in El Paso they will clip you! They ALL drive like idiots!:mad:

I will do cardio today! Not sure what yet?

BBL after my workout!

Have a great workout and day!
 
Hi Belinda,

That is terrible news about your DS! I hope that things get sorted out soon. He must be having a bit of bad luck these days. Glad that he and the other drivers are ok.

Hello to all, Have a great workout on me! ;)
Take Care,
Heidi
 
Good morning, ladies!

BELINDA!!! Geez, Louise! Your kids can't buy a break, can they? Sorry to hear about the accident. Hang in there, mama! Also, I may have missed it, but what is that gorgeous building in your avatar pic???

Hi, Heidi. What's your plan today???

Me? I'm done with my workout, which was BFL HIIT cardio on the TM (slowing eeking my numbers us each time so today I maxed at 8.7mph) and then did Tracey's Core Blast, standing core.

We've got a quiet day. So my afternoon plan is to have my garden COMPLETELY cleaned out. It will probably take me about 2 hours, but after school the kids can have friends over so they'll be busy. And we'll probably grill something since it's supposed to be nice out.

Gayle
 
Oh my gosh, Belinda! Thank God that everyone is okay! LOL on getting him a bicycle! When I am stressed or mad I usually do a kick box workout. It seems to help! Hope you can enjoy your day! Oh, and I can't wait to see your workout room too! Please post some pics on Sunday when Alesia gets there!

Kathy, you asked how my race went last Saturday...it went well. The weather was perfect! There were more hills than I thought so my pace was way off of what I predicted. I was pretty down because of that but then picked myself back up. Do you ever feel that way? I will be doing another race in the next 2 weeks. This one is for the History Club at the high school. Not sure where it will be or what the course will be like, but it's for a good cause! What are your workout plans today?

Heidi, hope you have a great day! I will think of you when doing those low-plane lunges! :eek:

Melissa, congratulations on upping your weights! WOW, 15's for bicep curls! Great job!!! How was your CC workout last night? What's on tap for today?

Michelle, LOL on your running! I was picturing you and LOL...DH thought I was having a seizure! What workout did you do today?

Amelia, glad to hear your back is healing! You are wise not to lift until you are 100%. So, work has been keeping you busy, huh? How do you like those paychecks? ;) Hope you have a great day!

Gayle, nice run this morning! Have fun in the garden!

I will do a BFL LB workout. Haven't planned which exercises to do yet except low-plane lunges! Flu shot planned for this afternoon too! Hope it works! I had no problems last year.

Hope everyone makes it a great day!

bbl
 
Hi girls,

Gayle** the picture in my avatar is the Ettal Monastery in Bavarian. The monastery of Ettal is a Benedictine monastery in Bavaria/Germany near Oberammergau. The have their own Brewery! Very good beer! And I am not a beer drinker! Yesterday I was playing around the computer and finally figured out how to post my avatar! :p:pAbout time! I still can't figure out how to post pic. from picturetrail on the forum. I got so frustrated yesterday!

Stephanie** I have no idea what is going on lately? My DS feels really bad about everything! Poor guy! I am trying to figure out my MP3 player! It is driving my nuts! I can't figure out how to download it from the PC to my MP3 player, I want more iTreads! Maybe I do a kic box today?

Hi to the rest of the gang! Off to eat lunch and workout!

 
HPLECTRA said:
Hi Belinda,

That is terrible news about your DS! I hope that things get sorted out soon. He must be having a bit of bad luck these days. Glad that he and the other drivers are ok.

Hello to all, Have a great workout on me! ;)
Take Care,
Heidi
Click to expand...

Thanks Heidi! I have more than bad luck these days! I am just happy my DS and the other driver are ok! It will get better!:D
 
Wow ladies -- lots of activity today! I think yesterday we were all just getting through hump day.

Okay, got up a little late - but never fear since BFL only requires 20 minutes today - so I just did a quick elliptical workout. Once again - gotta love BFL - no excuses - anyone can spare 20 minutes!

Belinda - yikes - I'm glad DS is okay.

Steph - Way to go on your race!!! Hopefully someday I'll be doing that!

Gayle - Thanks for reminding me I should be doing abs today. Ugh!

Heidi - good morning girl!!

Gotta run! BBL!
Michelle
 
Just thought I'd post this which was in our local paper this morning...some people just have WAY too much time on their hands!

BRIDGEPORT, Conn. - A Connecticut judge has given the brush-off to a blonde woman's lawsuit claiming L'Oreal Inc. ruined her social life when she accidentally dyed her hair brunette with one of its products.

Charlotte Feeney of Stratford says she can never return to her natural blonde hue, a shock that left her so traumatized she needed anti-depressants.

She says she suffered headaches and anxiety, missed the attention that blondes receive and had to stay home and wear hats most of the time.

Poor thing!
 
Hey girls!

Belinda-so sorry to hear about your son's car accident. Im so glad nobody was hurt. I too love the building in your avatar,i bet its just gorgeous in person too!

Stephanie-LOL at the L'orel depressed brunette:p have fun getting that flu shot;) and speaking of flu shots...OMG thats why it is so crazy at work...the dang flu shot has arrived:confused: we have twice as many patients than we did before:eek: i haven't gotten a paycheck yet but im sure I will enjoy it next weekend:cool:

Michelle-High fives on your elliptical workout!

Hey Heidi-What are you up too today? What workout you doing?


Today is a hour on the treadmll...my back isn't hurting anymore so i figure wth! im just aching to do a circuit though....maybe saturday! That would give my back two more days to heal completely!

Ive got a new quote...." I may have a set back, but there's always a come back that follows" LOL,thats me:p Ive had a couple of set backs this week!

I miss the braves playing at night:(:(:( got 7 more months of no braves:(:(:(
 
Hi girls,

The airlines called DH, telling him they only have room for one dog! The airlines knew since last week, 2 dogs on that plane! I can’t believe that they call him 2 day’s before his fight! According to DH it is a smaller airplane, and the dog kennels are too big! WTH! What’s next? I do need to get a workout in soon, before I go crazy! I hope DH can change airlines!:(:(:(:(:(:(
 
Amelia, LOVE your new quote!
Oh, so that's why you have been going in several days during the week...the flu shots are in! I bet it's a mad house! I got lucky and signed up for the flu clinic at church so I only have to "deal" with the parishioners while waiting in line! Not too bad, I might add!
How did the Braves do this year? I really don't keep up with baseball, but watch the hi-lights on the sports channel. Me, I'm a HUGE NFL fan...GO PANTHERS!!!

Okay, off to do my abs then I am finished! Just passed the computer on my way to the fridge for water and wanted to check-in!

ETA: OH NO Belinda! I hope he can get a change in planes/airlines in time! Just one more thing for you to stress about! DARN IT!!! LEAVE BELINDA ALONE!!! Keep us posted!
 
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Thanks Stephanie! I took your advice and I did CTX kickboxing! I feel a little better! Still no word from DH about the dogs! I hate not knowing what is going on! I am sure he is working on the issue!

Thanks girls, for your kind words! I really appreciate it!

Off to the shower! BBL, hopefully with good news!
 
Wow, you gals are busy today!

Belinda - what can I say? Never a dull moment, huh?!?! Sounds like you deserve a break!!

Amelia - LOVE your quote! Glad to hear that your back is feeling better.

Gayle - have fun cleaning your garden!

Stephanie - what's this chick have against brown hair?!?!;) Brunette's have fun too!! I can say that now that I'm trying to get back to my naturally brown hair.

Am I missing anyone?!?!

So, no workout for me last night. At the last minute, I decided to run to the mall to pick up one thing at Sephora (a make-up store, just in case you didn't know ;)). Anywho, DD came with me and we were in there for over an hour. We had so much fun and it was well worth missing my workout. Nothing's better than an 8 year old's honestly when you need an opinion about make-up! She was more than happy to tell me truth, let me tell ya!!

Have a great day everyone! I'll be doing BFL LB after DD's soccer practice tonight. BRING ON THE DOMS!!!!
 
Hey ladies!
A quick post today, I'm finishing up lunch here. ;) First Belinda....YIKES! I hope DS has a better week coming up, stay strong! Hi to every one else, I enjoyed the posts today (lol, Steph).

I ran 6.5 miles this morning doing 10 speed repeats (6.3 mph for 4 minutes/5.0 mph for 2 minutes...repeat). My heart rate was really high for some reason - average 166/high 177. Not really sure but I may be on the verge of over training here soon. I'm sure glad the marathons are coming up soon. :(

Kathy

P.S. Steph, I just have to say great job on your race this weekend! I almost always feel that way after a race (especially since the ACL reconstruction). But you know what? You got out there and you DID it! You should be very proud of your accomplishment....most others were sitting on the couch eating Bonbons while you were out there workin' it. ;)
 
Hello,

Quick note:

On my way out with DH. He has an appt. today so no workout for me yet. I might get in a treadmill run or walk later outside with DD. She is home today also to work on her lab report for the hospital.

LOL!!! Way too funny about that blonde to brunette story!!! I am sure in this day in age we have more things to be concerned about! Let it grow out and it will be back to normal....fake blonde or not! ;)

Melissa: Yup...leave it to a child to be completely honest with you. ;)

Missing you all...be back soon again.
Heidi
 
Hi Heidi and Kathy!

I came back for the sole purpose of complaining.

I cannot bear the thought of eating oatmeal and scrambled eggs for my next meal and that's all I have here at work. Ugh! To say I'm getting tired of this meal is an understatement.

Makes me want to go downstairs to the coffee shop and get a monstrous brownie just to spite my oatmeal and eggs...:confused: Very mature, I know!!
 
Hey Heidi! Wow, busy day! LOL, Melissa....dang that oatmeal and scrambled eggs for being so unappetizing! But just think, once it's down...it's out of sight and your stomach is happy so then you can say "there" to your mind for suggesting the brownie! ;)

Kathy
 
Ahhh, yes Kathy, good thinking....

Instead of eating the brownie to spite the oatmeal and eggs, I'll eat the oatmeal and eggs to spite my brownie-loving, sick of oatmeal and eggs, alter-ego. THE GOOD GUY WINS!!!

And you know that brownie would go straight to my THUTT, anyway!! :p
 
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