BFL for Thu Apr 17th 2008

Hi Michelle,

That makes sense to me...;-) I run to get rid of a headache and it is good for my lungs and heart. Walking is great for working those leg & Glute muscles which make them really defined. I just feel that there is really a big difference which muscles get used whether running or walking as fast as you can go. Don't forget those hills!

Speaking of headaches...how are you feeling now? I hope that it has eased up for you.:) Are you walking inside on the TM or running outside today? :7

Have a great afternoon. It looks pretty nice out right now. Might have to skip work and go play in my yard.;-)

BBL Heidi
 
Heidi - I hope it is as beautiful outside in your part of MA as it is in mine. I made the mistake of running an errand at lunch, now all I want to do is go home and work in the yard!

Michelle - yes, I definetly made out on the deal the last time I got laid off. I'm betting that chances are slim that that will happen again!! How was your Subway?
 
Hi Melissa,

I stepped outside to have my lunch and would you believe my neighbor has their leaf blower going and blowing all their leaves right into my yard! I snuck up on her and pretended I was doing something with the trash cans and when she looked up you should have seen her face!:7 I guess she thought I would never notice! Even after I spent a whole evening in the dark mind you raking up my own. Geesh...the gaul of some people!

I finished my salad and now I have to run out to work. It is soooo nice out! Enjoy the rest of your day. I know I will with a smerk on my face seeing that ladies face in shock! :+

BBL Heidi
 
Heidi - NO SIR?!?!? I love that you snuck up on her. Did she end up taking back the leaves that she so nicely placed in your yard? ;) Hopefully she was embarrassed! I cannot wait to go home, change my clothes and head outside. I'm sure DD is swinging on her swings as we speak!!
 
Ha!

Hi Melissa: I hope that you are able to enjoy the rest of your afternoon in this beautiful weather we are finally having.

What a turkey that women is. No...she must have been in shock seeing me there watching her. I told my DH and now I think it is time for that neighborly fence. Good fences make good neighbors and all that. Right?

Have a good one!
BBL Heidi
 
Hey guys! I’m just sitting here enjoying reading all YOUR posts. It’s like a mini conversation…..hunger pangs, Subway, neighbors and their leaves, running vs walking! HMMMMMMMMMMM. Lots to think about.

I went for a power walk with my friend’s DH again today. 70 minutes and we hoofed it pretty fast. I forgot to wear my GPS again, but I promised to wear it tomorrow to gauge our pace and our distance. But I was thinking the same thing, about how DIFFERENTLY your leg muscles get used during walking vs running. My hip flexors really take a beating during these walks, and it’s the part on my body that I feel most afterward.

Heidi-GREAT JOB on iTread 9!!! I was on a runner’s high ALL DAY from it!

Stephanie-I exchange extract flavors all the time when I bake. It is such an EASY way to change the taste of something!

Melissa-You are not alone in eating ‘other’ things for breakfast! LOL This morning I had 3 oz of lean roast beef and a small piece of baked sweet potato!

Michelle-WOW! I re-read YOUR post a few times, about the fat/skinny jeans! You’re ABSOLUTELY RIGHT, too! (of course, you knew that, didn’t you? LOL) Now….go get RID of those fat jeans!

Headed into town for DS' game!

Gayle
 
Hey Gayle, great powerwalk and AWESOME run today! I have been thinking of changing up my running to a bit of power-walking. Thanks for the confirmation that that's what I should do! I would love to feel a different "burn".

And oh, it was ME who challenged ya'll to MIS abs! He He He! }( Burn, baby, burn!
 
Hey Gayle,

Glad you had a great walking workout! See...there is a big difference between running and walking fast. You'll be feeling this tomorrow I am sure!

Good Luck to your son on his game tonight! :)

BBL Heidi

(cooking dinner now)
 
Hi Stephanie,

We posted at the sametime...:)

How has your day been? What is your plans for tonights workout? Or are you deciding to take a rest day?

I loved those ab workouts I did lately. MIS and PS. Tomorrow I am going to tack on 4DS abs.

Speaking of tomorrow's plan....

PS Upper and lower if I can manage it. ;-)

Have a great evening! Heidi
 
Hey Heidi! My day has been okay...yada yada yada...I never worked out to a video/DVD today...just housework. My back has been acting up again. ;(

Man, you always double up on your workouts. You are an inspiration to me. :) I will attempt something tomorrow, just not sure yet which one!

Thanks for checking up on me. It makes me feel special! :7
 
Hi girls,

No cleaning for me today, I kinda relaxt today! I am done with BFL UB workout on the Bowflex and getting ready for my cardio shortly! I didn't take a nap today, so I am very tired! I will be back for personals!

Belinda
 
Hi,

Dinner is done. Made tacos tonight. DD's request.

Hi Stephanie: Yeah...housework can be a real back killer in vacuuming and washing floors. Mine was really hurting the other day and took me a bit to straighen up again. :) That is a good workout in itself.

Hey Belinda: Nice job on your UB workout! This time change for you must be hard to get used too. If you can't muster up the energy...tomorrow is another day. ;-) It was really good for you to be able to relax today anyway seeing as you have been so busy with the house stuff.

Have a great evening everyone. See you all back here early tomorrow! Heidi

:D
 
Heidi, I'm coming over for supper!

Belinda, I felt your "throw it out" vibes and cleaned out my pantry and freezer. I actually have room now! I still need to go through my cabinets...I probably have things in there from...well, we won't go there! Thanks for the enthusiasm!

Spring cleaning, here I come!
 
Hi everyone! Just a quick post...

Guess what I just found on the bottom shelf of my workout DVD's/VHS tapes???? CTX UB!!!! I think I bought it on ebay and I completely forgot that I had it. I'm going to put that in my rotation next week along with Leaner Legs. I don't think I've ever done that workout. I think I bought that one on ebay too.

Off to eat dinner.
 
Melissa, you lucky girl you! I don't have either one! Let me know how you like them! I may have to go shopping!

What's for supper? oh, I see...grilled chicken, sweet potato fries & steamed veggies. Yummy
 
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