BFL for Mon. 27

[bayerngirl]

Good morning girls,

How is everyone Yesterday I never got my 2 workout in! DH and I had a nice relaxed Sunday, we did take the dogs for a walk last night.

My plan for today is to do cardio and UB WO! Wish my luck! LOL!

BB after my workout!

 

[bayerngirl]

Hi girls,

back with persoanls!

CONGRATULATIONS KATHY!!! Awesome job, girl! Hope you are relaxing?

Heidi** WTG on your run yesterday! Sorry, about your sleepless night. I hate when that happens.

Sherry** WTG on your run as well!

Big HALLO to Gayle, Melissa, Stephanie and Michelle!

Make it a healthy/clean week!

 

[exer_cited]

Good morning girls. Sorry I've been MIA this past week or so... Was in the middle of a little pity-party, but the party is OVER!!!

Belinda - enjoy your TWO workouts today!

Kathy - congrats on your race yesterday. You must be exhausted!!

Everyone else, I'll catch up, I promise!!

I'm switching things around a little this week to accomodate all of the Halloween happenings:

M: HIIT
T: Kettlebell workout
W: HIIT
T: UB
F: HIIT
S: Kettlebell workout

Have a great day everyone! I'll BBL.....

 

[HPLECTRA]

Good Morning to you all,

Belinda: I am not getting it done!!! That is my planned workouts! I ended up helping my DH tear out a ceiling in my DD's room to fix some mistakes the building crew made. They forgot the insulation!!! DAH! So now the ceiling will have to reinstalled and plastered and then painted...AGAIN! My neck and shoulders can't handle too much more of this stuff!

I hope that you are able to get in your workout today too! I plan on UB and big time cardio fix! Meet me in the basement and we will do this together!

Hello Melissa: No problem...we understand what that is like! Have a great day at work and an even better workout tonight!

Hello to all that follow! Hope everyone has a great day and workout to boot!

Great job Kathy!

BBL Heidi

 

[HPLECTRA]

Hi,

Back to report my UB workout is complete!

PUB (up only) & abs

Showered and made lunch for DH. Starting to feel the burn only from the workout!

Run is scheduled for tonight. iTread #9 40min

Off to work

Hi Belinda: How did your workout go?

Hello to all that follow!
BBL Heidi

 

[bayerngirl]

Hi girls,

Still no workout

Heidi** sorry about your ceiling! What a shame you and your DH have to fix mistakes the building crew made. You should ask for your money back. Unreal! Awesome job on your PUB workout! Have a blast with iTread #9 tonight! You need a stress reliever!

Melissa** your workout plans look great! Have a great workout tonight!

Oh, BTW! Amelia wants me to tell you all HI! She has trouble with checking in on the forum! Hope it will get fixed soon.

I am still gonna do my UB workout! BB after my workout!

 

[bayerngirl]

Hi girls,

I just finished PS Chest/Shoulder & Triceps!

Off to the shower!

 

[HPLECTRA]

Hey Belinda: Nice job on your workout! May we both feel the DOMS tomorrow!
(In my case...I am feeling them already! )

Hello to Sherry, Kathy, Michelle, Steph, Amelia and Gayle!

Gayle: How is your new schedule going? I am working on mine. I used to do a month in advance and new exactly what to do come a particular day. So I went back to doing this. I have a new DVD book that holds up to 144 DVD's and I have them all in order according to the workouts on my schedule. How's that for motivation!

I will catch up with you all later, Make it a good one!
Heidi

 

[bayerngirl]

Hi girls,

Heidi** I am feeling DOMS in my Triceps already I think I went a little to heavy for chest presses, I used 75# What a great idea a month wo schedule in advance! I should do that! Mmmm, I also like the DVD book idea.

Gayle** how did your WO go with Cathe today? I am sure you guys had a blast!

Hi to everyone that follows!

 

[exer_cited]

I have a new DVD book that holds up to 144 DVD's and I have them all in order according to the workouts on my schedule. How's that for motivation!

Heidi - what a great idea!! You so smahhhtttt!!!!

Just finished my workout. Lauren Brooks Kettlebell DVD. Something really clicked this time. Felt great. I was able to isolate my lats and everything!

Have a great night everyone!!