BFL Checkin 1/25/05

[Rhonda]

Morning everyone,

Did 30 minute HIIT this morning on the bike. Wasn't as good as I have done but I did it. My legs just seemed to be heavy and didn't want to move. Then I did PS Abs

B - cottage cheese w/yogurt, 1/2 english muffin w/lf cream cheese
S - cheese, lf triscuits
L - not sure, suppose to go out
S - BFL bar
D - steak, baked potato, salad


Hope everyone is doing well this morning. I am a little tired.

Rhonda

 

[purple_magada]

Morning!

I'm going to do Lower Body today. I"ll work out at the gym and I would like to do PLB tonight.

B: turkey burger & hash browns, coffee, water
S: turkey breast on 2pc whole wheat bread, bit of mir whip lite
L: 3oz roast beef, 1/2 cup wild rice, carrots
S: BFL bar
D: shrimp, pasta, veggies
S: ff cottage cheese w/ff yogurt

Have a great day everyone!

 

[shopgirl]

Hello,

6 am IMAX2 premix (6-10) plus some abs

B - coffee
L - chicken, salad
S - protein shake
D - beef, vegies
S - BFL bar

Hanging in there. I'm away on business starting tomorrow. The plus side is usually I lose weight while on the road.

Have a good rest of the week.
Shopgirl

 

[fox2star]

Hi all,

Did Pure Strength Chest, Shoulders, Triceps this morning:

B Egg Beaters, 1/2 WW pita
S Cottage cheese apple sauce
L tuna in 1/2 pita, bananna, sugar snap peas, ff milk
s apple, stringster
D chicken fajaita
s yogurt with chopped walnuts

 

[ColleenM]

I'm once again trying to get back into the swing of things but today have a migraine. I'm going to attempt HIIT at lunch.

Extra lean turkey bacon, mashed potatoes
Smart Ones Low Carb Parmesan Chicken, WW Brad
Eggs/egg whites, mashed potatoes
Steak, mashed potatoes
Turkey meatloaf...uhoh more mashed potatoes (they are my comfort food!).
CC, apple

Colleen

 

[lbeach]

After a long day of nursing my DB back to health.... I managed to sqeeze in Supersets while he was sleeping....

Today, Spinning class

b - WW toast, peanut butter, banana, milk
l - small bean burrito, cherry tomatoes w. feta, 2 hershy kisses :9
s - cottage cheese, orange
d - vegie burger, home made fries

the week is almost half way over! :+