BFL 7/1 Wednesday

[punka274]

Morning girls

Who here is still following BFL? If not what program are you following? This month im doing a Debbie/Fitnessfreak rotation.

Today is PLB along with the floorwork on L&G,should be interesting because ive never done the floorwork on L&G:+ Im also walking my dog for thirty mintues.

I won my workout yesterday from ebay:7 at first i was bidding on supersets and pushpull then i saw two workouts(SS/PP + RS/MIS plus one other)for 9.99 so I SNIPPED them at the last minute }(! I got them for 10.49,the only kicker is that they don't have any cases,LOL. Oh well,as long as they work,right. I can go buy them some dvd cases. Im thinking the next purchase will be the four day split,still don't have that one yet:+ maybe i can get it for christmas or my b-day.

Heidi-What movie did you watch last night? I watched 13 going on thirty with jennifer garden,such a cute movie.

 

[carolyn122162]

Good Morning,

I'm following the July rotation and today will be Step,Punch and Crunch. My sciatic nerve has reared its ugly head and I'm hoping to make it through this workout. I just walked yesterday then did pilates last night. The pilates seemed to help some. Has anyone else ever suffered with sciatic nerve pain?

Amelia - Congrats on your purchase! I have Ss/PP but it has been a while since I've done them. Actually my firend borrowed them and has yet to return them to me. Let me know how you like RS/MIS. I may hae to buy that one .

Kathy - WOW! You're installing a pool. I'll be right over! How's the poison ivy coming along?

Heidi -How was Legs & Glutes yesterday.

Belinda - Hope your dishwasher get fixed today.

Sherry - How was the pup's party? Did he/she get lots of doggie treats?

 

[bayerngirl]

Good morning Amelia, Carolyn and all who follows!

I also will do Pyramid Lower Body; Floor work of L&G (61 min.)today!

Amelia** have fun with your workout! The floor work in L&G is a good one! Love that workout!

Carolyn** I bought a new dishwasher from Costco, it came Friday! They had to install it yesterday, I am so happy no more dishes by hand! My water bill went up $ 60 since I am washing it by hand! Funny isn't it? the July rotation looks like fun! Enjoy your workout today!

Have a great day!
Belinda

 

[Sherry K]

Good morning all!

Today I’m off work because it’s DD’s 10th birthday. We had the traditional cake for breakfast (just a very small piece for me). This afternoon we’ll be taking a few of her friends to see the Kit Kittredge movie (popcorn) followed by Cold Stone (just a little for me). This will be a day of willpower!

Shortly here, I’ll be doing upper body in my new workout space (finally using it!) and hopefully also going for a run. I’m still following BFL, which has been a bit more fun with the competition of DH. But on top of that, I really need to start training for a 10K since that’s about the length I’ll be running in the marathon relay in October. I’ve got just under 16 weeks now, so that should be completely doable.


Amelia – Great deal on the workouts. I should be watching e-bay more, too. We watched Rudy last night. I have Elizabeth also, and I keep waiting for the library to have the Golden Age, but it’s never there when I go. Our library has a really awesome DVD collection. We don’t even go to Blockbuster anymore.

Carolyn – I hope the pain gets better. I haven’t had that problem myself. The pup just had fun running around wither friends at her party. We gave out doggie treats made by a neighbor who is trying to start a “natural” dog treat business. They are actually pretty good (yes, we’ve tried them, too).

Belinda – Yeah! A new dishwasher! Enjoy! Great job getting in your workout yesterday despite the frustration and headache.

Heidi – How was the eating clean yesterday? And did you gets lots of cooking done? I wanted to make protein pancakes, thought we had bought all the ingredients, only to find out that we forgot the oatmeal! LOL! Guess we’ll be running by there today again. How about posting pics of the house you keep working on?

Michelle – Great job getting the kids off junk food. We’re going that way, too. Not even keeping it in the house. I like how they are asking for fruit so much more.

Kathy – Enjoy your “working” vacation. I’m sure the yard will look great. Please post pics when you are done.


Hello to anyone who checks in later.

Hope you have a hard, sweaty workout and eat clean most of the day!

 

[punka274]

Carolyn-i hope your sciatic nerve takes its ugly ahead back where it came from;-) how painful:-( I hope you feel better soon!

Belinda-Im fixing to start that workout in a few....

Sherry-I need to check out my liabrary's dvds,ive never even thought of that. Ive got a book waiting for me to pick up there too. I've watched both Elizabeth and there both very good movies! yay on your new workout space,oh how i long for that day to come...Just a room with nothing but me,weights,and cathe workouts,LOL!

ok,just skipping by...need to get at that workout now!

 

[punka274]

Hey girls,sure is quiet around here!

My workout is done i did all of PLB(I like following brenda in the floor work) then i did L&G,floorwork. My legs are so fried,i hope i get some doms tommorrow...haven't had them in my legs in a while }(}(}(

Now its off to the library then back to do some cleaning,that never ends...ugh,also got some laundry to do...

 

[Sherry K]

GS BSB done. The new space is great. I'll need to get puzzle mats for aerobics. DH did it with me. He was trying to match Cathe but struggling at times. I do enjoy it when he talks back to her. All this time he thought I was nuts.

Question for all of you - do you use the step as a bench or a stability ball? I've slowly been converting to a ball more and more because it also works the core. Your thoughts?

B-day party starting shortly. I'll be back probably tomorrow.

 

[bayerngirl]

Hi girls,

I am done with my workout! My legs are fried!

Amelia** did you had fun doing PLU and L&G legs? WOW!

My son is leaving soon, I will be back to play!

Belinda