BFFM....Worth the money?
- Thread starter jzsnow
- Start date
andtckrtoo
Cathlete
I've been wondering the same. Is there revolutionary advice in this book that makes it different? I, too, have read many books and websites. I can't see downloading this unless there is a lot to learn from it.
janiejoey
Cathlete
I use this book a lot. To me it is like a nutrition/workout book. Everything you could ever ask about those subjects are in there. I love it!
Janie
The idea is to die young as late as possible.
http://www.picturetrail.com/janiejoey
Janie
The idea is to die young as late as possible.
http://www.picturetrail.com/janiejoey
mnglamourgirl
Cathlete
Another vote for BFFM. But if you're looking for quick & easy, this ain't it. He's all about working hard and doing what it takes to achieve your goals. He talks about everything from goal setting, to the truth about carbs, how to lose fat vs. muscle, calculate your daily calories and even some sample menus. It's got it all. Love this book!
Terri
Terri
>Another vote for BFFM. But if you're looking for quick &
>easy, this ain't it. He's all about working hard and doing
>what it takes to achieve your goals. He talks about everything
>from goal setting, to the truth about carbs, how to lose fat
>vs. muscle, calculate your daily calories and even some sample
>menus. It's got it all. Love this book!
>Terri
I in now way think this is easy. I've already lose 35 pounds and there is nothing easy about it. However, I want to be smart about it. I went from 205 to 169 and never dropped a pant size!! So, not I'm all about the inches.
>easy, this ain't it. He's all about working hard and doing
>what it takes to achieve your goals. He talks about everything
>from goal setting, to the truth about carbs, how to lose fat
>vs. muscle, calculate your daily calories and even some sample
>menus. It's got it all. Love this book!
>Terri
I in now way think this is easy. I've already lose 35 pounds and there is nothing easy about it. However, I want to be smart about it. I went from 205 to 169 and never dropped a pant size!! So, not I'm all about the inches.
mnglamourgirl
Cathlete
Congrats on the weight loss! And I agree, losing weight isn't easy and staying consistent is even harder. When I'm feeling "weak" I pull out my book to keep me motivated. Sometimes it's a daily struggle!
Terri
Terri
seeking_guns
Cathlete
I do think it is a worthwhile investment. I'm not sure there's anything in there that's revolutionary exactly, but it is chock-full of good, sensible info for those who work out intensely.
The chapters are as follows:
1 - Goal setting: how to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation
2 - Why 95% of all conventional diets fail--and the 8 most powerful strategies to permanently lose fat w/out diets or deprivation
3 - Body composition - how to determine your fat to muscle ratio
4 - Charting your progress: how to use performance feedback to get from where you are to where you want to be
5 - Metabolic individuality and your body type: doing your best with what you've got
6 - The law of caloric balance & the mathematics of losing body fat
7 - Secrets of meal frequency & timing: how to turbo charge your metabolism and turn your body into a fatburning machine
8 - Macronutrient rations - the optimal combination of protein, carbs, and fats for improving your muscle to fat ratio
9 - Good fats vs. bad fats- how to speed up fat loss, boost muscle growth, increase energy, and rev up your metabolism by eating the right fats in the right amounts at the right times
10 - Protein: the muscle buidler and metabolic activator- how much you really need
11 - Clearing up carb confusion: are carbs your friends or foes?
12 - How to get as lean as a bodybuilder or fitness model using a new twist on the old low carb diet
13 - Why water is essential for fat loss, how much you need, and what else you should (and shouldn't) drink
14 - The BFFM eating plan: how to design your own effective and results producing meals and menus
15 - Supplements: what the supplement companies hope you never find out
16 - Cardio training secrets for maximum fat loss: why it's better to burn the fat than to starve the fat
17 - Weight training for fat loss: why diet & cardio are not enough
The chapters are as follows:
1 - Goal setting: how to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation
2 - Why 95% of all conventional diets fail--and the 8 most powerful strategies to permanently lose fat w/out diets or deprivation
3 - Body composition - how to determine your fat to muscle ratio
4 - Charting your progress: how to use performance feedback to get from where you are to where you want to be
5 - Metabolic individuality and your body type: doing your best with what you've got
6 - The law of caloric balance & the mathematics of losing body fat
7 - Secrets of meal frequency & timing: how to turbo charge your metabolism and turn your body into a fatburning machine
8 - Macronutrient rations - the optimal combination of protein, carbs, and fats for improving your muscle to fat ratio
9 - Good fats vs. bad fats- how to speed up fat loss, boost muscle growth, increase energy, and rev up your metabolism by eating the right fats in the right amounts at the right times
10 - Protein: the muscle buidler and metabolic activator- how much you really need
11 - Clearing up carb confusion: are carbs your friends or foes?
12 - How to get as lean as a bodybuilder or fitness model using a new twist on the old low carb diet
13 - Why water is essential for fat loss, how much you need, and what else you should (and shouldn't) drink
14 - The BFFM eating plan: how to design your own effective and results producing meals and menus
15 - Supplements: what the supplement companies hope you never find out
16 - Cardio training secrets for maximum fat loss: why it's better to burn the fat than to starve the fat
17 - Weight training for fat loss: why diet & cardio are not enough