Better Burn Better Buns

[gogigi]

EFM has more cardio. SIM has more weight work. I will try to post more detailed info. after school today!
Angela:7

 

[honeybunch1]

BBBB - THUMBS WAAAAAAY UP!!!! I love the med ball anyway, and Gliders, so I'm really excited about this workout. I just got it and not done it, but did preview the whole thing this morning. I'm going a get a LOT of good ideas for my classes. I'm telling you, the med ball for your lower body is just incredible!
Just Do It!

 

[BAM]

Thanks Angela. I'm looking forward to it!

Bam

 

[gogigi]

Here are two links that give detailed information about EFM and SIM:
http://forum.videofitness.com/showthread.php?t=79552&highlight=Strength+Movement

http://forum.videofitness.com/showthread.php?t=79602&highlight=Strength+Movement

'Hope that helps! I don't feel I give very good detailed reviews other than I loved it!
Angela:7

 

[andtckrtoo]

So Angela, I have BBBB and FYC, should I get EFM or SIM next? From this it looks like SIM...

 

[akizora]

Thanks Angela! That was helpful.
Amy:+

 

[BAM]

Thanks Angela. That's exactly what I needed!

Bam

 

[rjroubi]

Christine,
I think you should get both EFM and SIM }( }(

Robin

ETA:

 

[andtckrtoo]

Ya know Robin - even though I'm a little miffed at DH right now, I would like to stay married.

That said - of COURSE I'll order both, but I'm thinking one at a time... And only when he's not going to be around. He's a man - he won't notice that they're all different colors... }(

By the way Robin - you are simply gorgeous. I so want your abs! I love your photos.

 

[gogigi]

You're welcome Bam!
Chrisine, I agree with Robin...just go ahead and get them both! If I HAD to pick I might go with EFM first just b/c I think I like it a TAD bit better than SIM, but after doing SIM again I will probably change my mind!
Angela:7

 

[Ann Marie]

Angela,

I just got my TLT'S all four yesterday!:7 :7 based on your recommendation! I started to preview, and it looks great! I am going a strength rotation for March, but in April, I plan on a rotation of TLT'S, with Cathe. Thanks so much
Ann Marie

 

[gogigi]

Oh good Ann Marie. What strength rotation are you doing? And when you plan your rotation using the TLT's and Cathe, please share. I'm collecting ideas on the many ways I can incorporate the TLT's with my Cathe workouts. TIA!
Angela:7

 

[Ann Marie]

Hi Angela,

Right now, I am doing the March rotation Cathe posted. I started it on Monday, since March has 5 weeks. However, instead of a steady run, i have incorporated a full body, like PH, or MM, or ME, or a cardio. I am not a runner:-( , just can't do it! Since the weather has changed for the better, I have also put on the blades, and done some laps around the neighborhood. I am trying to eat clean, and really limit my wine intake to a minimum! That is hard because I love wine with dinner, or to relax, and now, I am trying just H20!

I will take a look at the TLT'S, and try to come up with some kind of rotation, for April! I will let you know!

Ann Marie