Betagen-Now what?

Amni

Cathlete
I finally received the EAS Betagen that I ordered online after reading some good things about this on the forums. My question is now what? Do I take it pre or post workout? Do I take it whether I'm doing strength or cardio? The container says to take it 3 times daily...is this excessive? Are there any side effects you've experienced? Your input would be greatly appreciated!!!:+
 
RE: what is Betagen?

Here's some info I copied from the site:

BetaGen dietary supplement is the first formula to combine university-tested EAS HMB (ß-hydroxy ß-methylbutyrate monohydrate) and Phosphagen™ brand creatine monohydrate along with the amino acids taurine and glutamine—the two most abundant amino acids in muscle tissue.

BetaGen was designed to:
· Increase Lean Mass and Strength
· Suppress Muscle Protein Breakdown Following Exercise
· Enhance Muscle Energetics and Recuperation
 

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