I am new to Cathe workouts. I do love them however. I would like to know the best workouts that incorporate weights and cardio. I want the dvds for the advanced because I am a hard core exerciser. I have seen that you use a resistance band. I would like to know where to get one. I had a baby a 6 months ago and I want to get in awesome shape again. Please help me.
Best workout DVDS and where to get a resistance band
- Thread starter xeababe
- Start date
I got my resistance bands from fwonline.com. I bought the already cut ones, but I don't remember how long they are. I'm guessing they're the longer ones and I got the green. I know your waiting for Cathe's answer for what workouts to use, others may be able to chime in if you'd like but to do that it would be helpful if you could list the Cathe workouts you already have.
Ashley
Ashley
fitnessangel
Cathlete
RE: Best workout DVDS and where to get a resistance ban...
Not Cathe, but she posted this on this board a month or so ago. Here is the site Cathe suggested:
http://www.fwonline.com/dbcut.htm
You may try doing a search which will give you other suggestions. BTW, the band is a 6 foot medium tension band.
HTH
Not Cathe, but she posted this on this board a month or so ago. Here is the site Cathe suggested:
http://www.fwonline.com/dbcut.htm
You may try doing a search which will give you other suggestions. BTW, the band is a 6 foot medium tension band.
HTH