Hi Cathe,
You probably don't get many guys on your forum but I just started watching (not trying to keep up with by any means) your show on FitTV over breakfast in the mornings and find it excellent. I'm not completely new to working out as I generally keep up a walking routine and lifting a little with a home gym/free wgts. when I can but I really need to get in better shape and am looking for a well rounded routine that will keep me motivated.
I'm not a heavy guy (145lbs) so wgt. is not the issue and I'm thin build. I work from home (woodworking shop) and during the season am a charter capt. and honestly I just don't have the stamina anymore like I would enjoy having and my line of work does little for keeping me fit as I would like to be (joints & back always aching and exhausted) I'm only 38 but can tell ya, many days my body feels much older. My wife follows some DVD routines for fitness (mostly weight loss and pilates) but they do nothing for me and your TV program has somewhat inspired me.
I'm hoping you can recommend one of your DVDs (there are so many and varied routines) to get a good start for cardio, toning, and muscle definition (the wife would like to see some real muscle but I'm not looking for bulk just well rounded).
Many thanks for your feedback.
You probably don't get many guys on your forum but I just started watching (not trying to keep up with by any means) your show on FitTV over breakfast in the mornings and find it excellent. I'm not completely new to working out as I generally keep up a walking routine and lifting a little with a home gym/free wgts. when I can but I really need to get in better shape and am looking for a well rounded routine that will keep me motivated.
I'm not a heavy guy (145lbs) so wgt. is not the issue and I'm thin build. I work from home (woodworking shop) and during the season am a charter capt. and honestly I just don't have the stamina anymore like I would enjoy having and my line of work does little for keeping me fit as I would like to be (joints & back always aching and exhausted) I'm only 38 but can tell ya, many days my body feels much older. My wife follows some DVD routines for fitness (mostly weight loss and pilates) but they do nothing for me and your TV program has somewhat inspired me.
I'm hoping you can recommend one of your DVDs (there are so many and varied routines) to get a good start for cardio, toning, and muscle definition (the wife would like to see some real muscle but I'm not looking for bulk just well rounded).
Many thanks for your feedback.