Best (cathe)warm up tape?

[Francigirlxoxo]

I need to add an extra warm up to my leaner legs video! My calves hurt me for 2 days, especially walking down steps.I have a dual deck vcr so I have no problem popping a tape in for just a warm up and playing my real workout on my other deck! Any suggestions? Which Cathe tape do you think has the best warm up for heading into Leaner Legs? I have them all so any suggestions will be appreciated!Your friend in fitness--Francine

 

[Stacy]

I'd vote for the warmup to Power Max since it's pretty long and it also has some lunges.

Stacy

 

[Aquajock]

RE: Interval Max!

I-Max has a great extended warm-up, approximately 13 minutes, starting right into step, and it really warms up the quads / hamstrings as well as the overall core temperature!

Go wild -

Annette

 

[debmac]

MIS

The MIS warmup specifically warms up the calves, which might be of help to you.
Deb

 

[competition bound]

RE: PS SLA

I like the warmup to PS SLA after she finishes the squats in PS, you could go right in the squat warmup for LL!

Aimee

 

[betsyl]

I would agree that the warm-ups from I-Max and PowerMax are very thorough and do a great job, but I much prefer the MIS warm-up. It is fun and I am always sorry when it is done and have to go on the strength work. I have been known to use it for a warm-up for other activities.



[font color=green]BETSY[/font]

 

[starlight6]

I love the warmup on IMAX so much I have once or twice kept rewinding & doing it over & over again until I had done a total of 45 minutes or so. While rewinding I continued on my own. We're all a little crazy here. Aren't we??

 

[wendyloo]

I love the warm up for Imax, too, and use it to extend shorter cardio workouts. It is so thorough that it really is like a mini workout, and that music is just the best!
Wendy

 

[Francigirlxoxo]

Thanks for your input everyone! The extra warmup really helped me.The next day is not as brutal for me now! I wanna workout to feel good not to be hobbling around!Thanks again and my calves thank you too! take care , your friend in fitness--Francine